The 5-Second Trick For Teach self-defense
Heel-palm strike. After you hit an attacker Using the heel of your palm, you reduce the chance of harming your wrist or arm. Applying an open up hand is likewise A better changeover if you’re not anticipating an attack.To protect yourself from an attacker, use your arms, elbows, knees, or forehead to strike them from the eyes or nose, which ou